beautiful skin from the inside out.
You’ve probably heard that about 60 percent of the human body is composed of water. So it’s no wonder hydration is so important — clearly, that beautiful body of yours needs plenty of water to do all the things it has to do to support you every day.
Hydration is key in supporting many of the body’s most essential functions. It helps your body assimilate the nutrients in your food; aids in cell regeneration; boosts your skin’s elasticity for a supple, youthful complexion; keeps your energy up; maintains healthy joints and muscles; and assists your kidneys in flushing out waste and toxins, to name just a few benefits.
It also helps you maintain your weight goals by staving off between-meal snacking (because we all know that sometimes when we think we’re hungry we’re really just thirsty) and is a key component of developing that connection to your body.
While we’re all for keeping a full water bottle on you at all times, sipping isn’t the only way to reach your daily H2O quota. In fact, guzzling too much water (especially cold water) could potentially disrupt your digestion. So what’s a health-conscious babe to do?
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